One of my favorite authors in the self help world is Louise L. Hay. Louise Hay is known as one of the founders of the self-help movement. She has written several wonderful books such as, “Heal Your Body”
, “You Can Heal Your Life”
, “All Is Well”
, and several others including children’s books. I have such a deep connection with myself when saying the affirmations I have learned so much from reading her books and listening to her audio recordings.
I have suffered from low self esteem most of my life and have tried so many different things to win this battle, Louise Hay is the answer. It takes dedication and commitment from myself and a wonderful support system, but using her books and affirmations as a foundation has been life changing.
Louise Hay owns her own publishing company called, Hay House, she has some other really great authors on board with her company as well. You can check her books out on Amazon and her website out at http://www.louisehay.com
Positive Mirror Affirmation Meditation.
Louise Hay’s “Feeling Fine Affirmations”
are great to do once a day in the mirror. It’s always important to make time to take care of yourself, stop making excuses and find the time. I try to listen to her recording everyday when I am putting my make-up on and getting ready for the day. It’s very important to do these affirmations while looking in the mirror, but it’s not required. Sometimes if I am feeling extra sensitive I will sit in a quiet, comfortable place and just say the affirmations out loud, rather than looking in the mirror while saying them. Talk to yourself, talk to your inner child, give yourself the love and acceptance you need - the most important opinion about you, should come from you.
are great to do once a day in the mirror. It’s always important to make time to take care of yourself, stop making excuses and find the time. I try to listen to her recording everyday when I am putting my make-up on and getting ready for the day. It’s very important to do these affirmations while looking in the mirror, but it’s not required. Sometimes if I am feeling extra sensitive I will sit in a quiet, comfortable place and just say the affirmations out loud, rather than looking in the mirror while saying them. Talk to yourself, talk to your inner child, give yourself the love and acceptance you need - the most important opinion about you, should come from you.K
I love it ~ thanks for sharing. I am a firm believer of using affirmations. Haven’t heard this one before. I will be bookmarking this one. ;).
Thank you for checking out my blog, Robyn. I’m so glad you’re going to look into these affirmations. I really think that you will enjoy Louise Hay. You can listen the affirmations in the car as well. Love to you!